Thoughts are Things The second Sutra says that yoga is the restraint of the mind. If the restraint of the mental modifications is achieved, one has reached the goal of

The Cosmic Geometry of Asanas A lot of people think of yoga as a purely physical practice. It has become a new way of exercising because it builds strength and

“We can’t direct the wind but we can adjust the sails.”   A little over a week ago, I endured a shoulder injury leaving me unable to practice for a

Self-care is a term that I’ve seen and heard a lot over the last few years. It seems like in the wake of the healthcare debate there’s been a movement

Something I’ve been thinking about a lot recently is the quality of my practice. In yoga, we are often taught that all we need to do is show up. I

The Work This post is not an easy one to write- the words aren’t coming to me as I try to organize the thoughts running through my mind. I feel

Walking from my car to the first day of training, I was nervous. I couldn’t help but think “Who am I to be doing this?” I paused outside the Post

Throughout life we are told ‘listen to your heart, it always knows the answer’.  This is something I’ve taken to heart throughout my own life, pun intended.  Looking back, hindsight

Being raised in a religious home, spirituality was never something I was exposed to. I hate to say that it took me until I was 30 that spirituality was a