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The Next Step by Amy Foran, Teacher in Training

Before this yoga teacher training started, I felt anticipation around the amount of work and time it would add to my already very full schedule. I was also unsure if

The Cycle of Life by Amy Foran, Teacher in Training

Life is a series of cycles.  For me, my cycles are like a spinning circle moving upwards, almost like a staircase.   As we move up we experience the magic

Resistance to Self-Awareness by Amy Foran, Teacher in Training

Sutra 22 in Book 2 says, ‘We should know nature first.  That is why nature is called the Mother.  Only through the Mother can we know God.  Nobody on this

No Matter What

An inside to one of our Teachers in Training, Amy Foran. I remember telling my mentor almost a year ago, ‘if I ever seem to feel a little down, ask

Don’t Hold the Elevator, I’ll Take the Steps

We’ve all seen the beautiful yogis on instagram and the cover of Yoga Journal holding an advanced yoga posture with a relaxed smile on their faces that lets you believe